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Creativity Tips
Trust that you are
innately creative -- that every cell of your being is flowing with creative energy. Potentially, everything you experience and do can
be creative.
Know your biorhythms. Note the times of day when you are most creative
verbally, visually, kinesthetically, etc., and structure your day to maximize your use of
creative energy. Periodically, experiment with
modifying your schedule.
Experiment with
different creative techniques, tools, methods, processes, and use only what work
for you. No approach works well for everyone.
Schedule regular
periods each week for creative activities. Protect
these sacred periods! If you are not feeling
inspired, do something related to your project (like research, proofreading, cleanup,
maintenance, purchase of materials, etc.). Discipline,
devotion, persistence and good living support inspiration!
Dont force your
creativity. Rather, eliminate blocks,
hindrances, obstacles. The most common
obstacles are fears (of inadequacy, of solitude, of passion, of pain, of failure, of
success, of change, of judgment, of the unknown), perfectionism, rigid habits of mind and
action, and social conditioning that devalues/represses creativity. Probably all of these obstacles are based on fear! Let go of expectations and judgments about the
process and results. Attend to what is
happening in the present moment.
Center yourself and
create conducive environment. Relax
into your creative self. Focusing techniques
cultivate relaxed alertness. Paying attention
to the breath, a sound or an image will calm the body and quiet the mind. Experiment with different focusing techniques. Do a body scan.
Take a walk in nature. Eliminate desk
clutter. Do a preparatory ritual or chant. Light a candle.
Offer a prayer. Sing a song. Dance a dance.
Invoke your muse. Practice mindfulness. Sit in silence.
Enjoy yourself!
Seed the relaxed,
clear, concentrated mind with a question, image, concept, sound, taste, touch or
movement and allow time for germination. New
forms will incubate and begin to emerge during periods of rest, transition or physical
activity.
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